Lately, everything sink in my mind. Now i can look back to my life, what really happened to me, Love is sometimes strange, it would always come to where you dont expect it, I had been inlove many times before and it always end me up crying. Because of frustrations, expectations and wishes that never happened, maybe thats why i like to listen to lovesongs. Its like a comfort to me, why did composers write those songs? Its because they also experienced what i felt, and why do singers sing the songs well, because of the emotions and they exert more feelings to it, to give life to the lyrics of the song that leave the listeners breathless plus remembering the moments of happiness, sadness and bliss. I always have opinion in another people's problem, its because everytime someone would tell me a situation, its like ' Id been there' thats why i can easily give advice to them on how should they cope up with it.Sad to say that my life is more on bitterness than happiness, more on loving than me being love, Its me who always give, not thinking of any return at all, and when I love its me who exert all effort to make the relationship work, thats why those boyfriends that i had in the past told me that im just too possessive, well maybe because i dont want to lose them, thats why i become like that. But the saddest moment in my life was when the person i expected to be my husband get married to someone else not me. Maybe it started all there, I learned to know the other side of me. The Julieh that I never thought I would be. Though I can say that im over with it now, but it still leave me pain everytime i remember it, like I always think that maybe this world was so cruel to me.But i learned that everything happened to my life has many reasons and purpose, maybe it moulded me to become the person i am now. It tought me to be strong and not to give up on situations that I thought i could not anymore handle.I experienced crying the whole night, staring in one direction all the time, because I cannot accept that i was being jilted by a lover, in exchange of one of my trusted friends. Frequently my friends are the one who always betrays me. Maybe because my life is an open book to them, I never hide anything to my friends, The julieh they meet the first time will always be the julieh they know forever. Im not the type of person that hide my skeletons in the closet, part of being me is my expressive nature, i do speak whats in my mind, and i always give the best that I ever had in every situation, I am a happy person, Inspite of all the downfull that I had in the past, I dont want to be miserable, thats why i always smile, inspite of the storms that i experienced in my life, I always take time to look happy, Smile has contagious effect, and i know that i have the power to make other people smile too! My only wish in this life is to find someone who would love me for who i am.

I was Inspired!

Lately i have busy weekends for the whole month of January, its because of our mock bar examination, yesterday at lunch I happened to see an old friend, and im happy to know that she is recovering from an operation she had, since she was diagnosed of a breast cancer, im happy to see her again after almost 1 year.And she looked very healthy! thanks God!

What transpired in our conversation was the failures we had in the past and what we do to move on. She said to me that; " Life does not consist of how many times you fail and stumble, But it is how you rise up again everytime you fall down." she said that everytime she saw me she is very much encouraged for the joyfulness she saw in my face. Its an honor to have a comment like that from her, since she is my idol, I really looked up to her.

And because of that, my urge to continue my studies have resurfaced again, I mean i started to plan how to build up my castles in the sand again which was was ripped badly by the storms that has passed in my life last year.Im so inspired and im really looking forward in reading all my books again for the preparation on next year bar examination hopefully if I will be able to make it next year for graduation. I made so many plans ahead and i am so determined in doing everyting to reach the goals that i have set up for my self.

Now i can say that i have no fear anymore, maybe id still bend, if i will meet another storm again but I know in my self that coming storm will never ripped the castle that i will build again, coz i will build it on the rock, not anymore in the sand. And I will always remember what my friend shared to me that the most important thing in this life's journey is "to Stand Up everytime time we fall"

After A While

After a while you learn
the subtle difference between
holding a hand and chaining a soul
and you learn
that love doesn't mean leaning
and company doesn't always mean security.
And you begin to learn
that kisses aren't contracts
and presents aren't promises
and you begin to accept your defeats
with your head up and eyes ahead
with the grace of a woman, not the grief of a child
and you learn
to build all your roads today
because tomorrow's ground is
too uncertan for plans
and futures have a way of falling down
in mid-flight.
After a while you learn
that even sunshine burns
if you get too much,
so you plant your own garden
and decorate your own soul
instead of waiting for someone
to bring you flowers.
And you learn that you really can endure
You really are strong
You really do have worth
and You learn
and You learn
with every GOODBYE, you Learn...

5 Tips for Getting Intimate After a Heart Attack

It may feel scary to have sex after surviving a heart attack, but often it's just what the doctor ordered. When you're ready, try these suggestions for successful lovemaking.

1. Find a time when you are both rested and relaxed. This may be in the morning or after a nap.

2. Choose a place that's comfortable and familiar, where you won't be interrupted.

3. Take any medications your doctor may have prescribed for you to use before sex.

4. Don't feel that you need to have intercourse right away. Cuddling and caressing may be a more comfortable way to start.

5. Talk to your partner about any concerns you have. Be understanding of the emotions that both of you may be experiencing.

5 SIGNS OF OVARIAN CYSTS

Ovarian cysts are small sacs of fluid or semi-solid material that form on a woman's ovary.

Most of the time they do not indicate disease, and they may go away without treatment within a few months. But the U.S. National Library of Medicine (NLM) says you should see your doctor if you have any symptoms to rule out a more serious condition.

Here is the NLM's list of the most common symptoms of ovarian cysts:

1. Dull, persistent pain in the abdomen.
2. Pain during menstruation, intercourse, bowel movements or movement of the pelvis.
3. Unusual uterine bleeding or abnormal menstrual cycles.
4. Missing a period.
5. Bloated or swollen abdomen.

Letters from Arthur...

I wanted to remember something from the past... let me start it by selecting some of the loveletters and the Poems that was sent to me by Arthur... Untill now i still consider him special because even though this letters was given to me a long time ago... I kept them all in my heart forever...

Part of our being so close was the power to read eachother's mind! One time I bought a poster with a poem entitled "TRUE LOVE" I was supposed to give it to him in one of my vacation from school... But I was then so excited! so I told him over the phone that i had a surprised for him! but he cut me of by saying that he also had a surprise for me and he want to tell me about it! and he qoute it! so instead I would recite this poem, He was the one who recited it to me first from the other line! I was shocked and speechless coz I never mentioned to him my surprise! I shivered everytime I think about the incident.. I did not think that its possible that we have the same Poem in mind..here is the "Poem" Actually he made a melody of this poem.

TRUE LOVE



I do believe the Lord above

created you for me to love

He picked you up from all the rest

because he knows I love you best



I have a heart and that is true

but it was given from me to you

so care for it like what I do

for I have mine and you have too.



When I go to heaven and your not there

I'll wait for you on a golden stair

But if you'll not come on the judgement day

I know you went the other way



So il return with my angels wings

My golden lamp and everything

To prove to you my love is real

Il go with you wherever you go...

He is someone that I used to love, but now he is gone, He played a big part in my life, I learned a lot from him. Even now he is not anymore with me, I treasured all the memories that I once shared with him. I only choose the letters below from the many letters that he sent to me, actually part of the memories are the poems he wrote for me and the songs that he composed for me and also the paintings that he made for me... Of course not to mentioned the songs that we used to sing together...

Unfortunately we were not meant for eachother..It was right love but wrong time, its like the song of Barry Manillow "Somewhere Down the Road" But I never regretted those moments of happiness, when i was with him, and the moment of sadness everytime I am apart from him, for 3 years in my life, He was my First thought in the morning and my last thought in the evening. No words can express the pain and the sorrow when we have to end the relationship. I was able to move on after two years of grieving, I have come to accept within my self the pain of losing someone i love..Time is against me, I cannot do anything but to accept and go with the flow and let time heal the wounds that was left to me.

This is the very reason why its so hard for me to love again, to trust again, because I had been hurt so much from the past.

LOVELETTERS


The First letter:



Thursday

11-06-1997

10:36 P.M.



Julieh,



Each night that falls so softly

I could only think of you

The thought of you overwhelms me

As I slowly close my eyes.



Each day that breaks so brightly

I couldnt wait not to see you

But to be with you again

Is what I long to do



Each word that come out

From my lips for you to hear

And each word that caress

the wind come straight from my heart..



Its hard to say I love you

From the momeny I fell in love with you..

I poured out my feelings .

I.ve said many things except to say: Happy Birthday....



Arthur



Second letter:



12-09-1997



Julieh,



Hello!



Its hard to show

How much I care

for you!

For just: Holding

Your hand, Touching your hair, looking

at you,Talking & laughing with you....

I can't do so.

(you know the distance)

Remember:

"Actions & (may I use)

Words can't express how much

I LOVE YOU!"



SEE YOU SOON!



Arthur





Third letter:



02-14-1998

julieh,

Personal beauty is greater recommendation
than any letter of Introduction...
But if jill's inlove, shes no judge of jacks handsomeness! Nakks! I dont mean
i'm handsome, For I'm not. I just want you to smile, smile that cost nothing but pays the care so much..On this special day I want to say " to have turned away from everything to one face, is to find oneself face to face with everything" yeah! coz it's the geart that experienced true love not reason on this specail day I ant to say "thank you" for giving me the essential gift of love, that is helping me love myself. Lastly 'lost time can never be found again" will be my morning prayer if I can't say : Happy Valentines Day..



labyumats,



Arthur



Fourth letter:



09-22-1998



julieh,



As the end of our schedules is approaching...

I can't imagine how painful it is...

Here is all I can say:

" I never regretted even an inch in loving you!"

Yeah, its almost a year.....

I love you! & I knew that you love me too!

You deserved the love i've been given you...

Sometimes I dont know how to thank you...

So thank You for loving me...

May all your dreams come true!



Vale!



Arthur



POEMS



Love Is The Reason



Would I search for reason beyond this ample horizon

In the vast blue sky shoud I there try...

To see reason behind this silent battle of mine

In such endless struggle in love sweet turmoil...



What reasons are that I long for you

Unearth what nature has to do with love

What reason exist be such a bliss

And to leave a sigh when you are closed by...



To always think of yoy from a distant star

Yet to vision you, should it be fro afar...



That I care is true

Is this reason to?

And amidst life confusion.....Love is the reason...



I Wish To Be With You



Whereever you are I wish to be with you

To let you know how much I feel for you

When you were here you used to care for me

In times of trouble you comforted me



I wish you were here by my side

To ease the pain I felt inside

I missed your smile, I missed your touch

I missed the times we shared together

How I wish yoy were here



But now you're so far away

And as I go along my way

How I wish I could see you again.

Battle up Insomnia!

Although the amount of sleep a person needs varies, most people require between seven and eight hours a night to feel rested. Constantly battling insomnia can cause problems during the day, such as excessive fatigue, trouble focusing or thinking clearly, and feeling depressed or irritable.

If your insomnia makes it hard for you to function during the day, you should talk to your doctor about strategies to get yourself on a regular sleep schedule. Consider following these suggestions:

1. Try to go to sleep the same time each night and get up the same time each morning.


2. Do not take naps after 3 p.m.


3. Avoid caffeine, nicotine, and alcohol late in the day or at night.


4. Get regular exercise. Exercise during the day — make sure you exercise at least five to six hours before bedtime.


5. Make sure you eat dinner at least two to three hours before bedtime.


6. Keep your bedroom dark, quiet, and cool. If light is a problem, try a sleeping mask. If noise is a problem, try earplugs, a fan, or a "white noise" machine to cover up the sounds.


7. Follow a routine to help you relax and unwind before sleep, such as reading a book, listening to music, or taking a bath.


8. If you can't fall asleep within 20 minutes or don't feel drowsy, get up and read or do something that is not too active until you feel sleepy. Then try going back to bed.


9. If you lay awake worrying about things, try making a to-do list before you go to bed.


10. Use your bed only for sleep and sex.

"Put the Fun Back Into Sex "

Even in the best relationship, especially for husband and wife, sex can become ho-hum after a number of years. With a little bit of imagination, you can rekindle the spark. The most important tool you have at your disposal is your attitude about sexuality. Armed with good information and a positive outlook, you should be able to maintain a healthy sex life for many years to come.

Be adventurous

Maybe you've never had sex on the kitchen floor or in the garage; now might be the time to try it. Or try exploring erotic books and films. Even just the feeling of naughtiness you get from checking out an X-rated movie at the local video store might make you feel frisky.

Be sensual

Create an environment for lovemaking that appeals to all five of your senses. Concentrate on the feel of silk against your skin, the beat of lusty Latin jazz, the perfumed scent of flowers around the room, the soft focus of candlelight, and the taste of ripe, juicy fruit. Use this heightened sensual awareness when making love to your partner.

Be playful

Leave love notes in your partner's pocket for him or her to find later. Take a bubble bath together — the warm cozy feeling you have when you get out of the tub is a great lead-in to sex. Tickle. Laugh.

Be Creative

Expand your sexual repertoire and vary your scripts. For example, if you're used to making love on Saturday night, choose Sunday morning instead. Experiment with new positions and activities. Try sex toys and sexy lingerie if you never have before.
Be romantic. Read poetry to each other under a tree on a hillside. Surprise each other with flowers when it isn't a special occasion. Plan a day when all you do is lie in bed, talk, and be intimate.

"5 Ways to Stay Healthy during Menopause"

Stay Healthy During Menopause

Menopause usually starts around age 51 but can begin as early as 30 or as late as the mid-50s.During menopause, estrogen decreases, which can lead to many changes in your body. You may find it harder to fall asleep, or stay asleep. You may be irritable. You may find yourself gaining weight around your waist that is impossible to lose. You may have "hot flashes," a warm feeling that spreads up your neck and face.

To stay healthy during this time, the U.S. National Institutes of Health's National Institute on Aging recommends you:

• Eat a healthy diet, with lots of fruits and vegetables.


• Don't smoke.


• Make sure you get enough calcium and Vitamin D.


• Learn what your healthy weight is, and try to stay there.


• Do weight-bearing exercises.

Oral Sex In Marriage???

I was browsing an article about sex and marriage, I happened to come across with this; Oral Sex in Marriage topic. What does the Church says about this?

"Now, Lord, You know that I take this wife of mine not because of lust, but for a noble purpose." —Tobit 8:7

Many Christian marriages are breaking up, as if their unity in Christ was no more binding than the attachments of a secular marriage. Moreover, many Christian marriages are struggling to survive. One practice that contributes to the weakening of marriages is oral sex as part of foreplay in sexual relations. By oral sex, I am referring to oral-genital contact between spouses. There is no authoritative teaching of the Catholic Church permitting or forbidding oral sex as part of foreplay preceding normal marital sexual relations. Pope Pius XII taught: "The Creator Himself...established that in the [generative] function, spouses should experience pleasure and enjoyment of body and spirit. Therefore, the spouses do nothing evil in seeking this pleasure and enjoyment. They accept what the Creator has intended for them. At the same time, spouses should know how to keep themselves within the limits of just moderation" quoted in The Catechism of the Catholic Church, 2362). The question is: "Is oral sex as foreplay 'within the limits of just moderation'?" There are reasons to maintain that it is not and is therefore damaging to true marital love.

First, oral sex is not natural. It is contrary to natural law. If oral sex is OK, then are anal sex or nasal sex also OK? There must be some natural parameters to sexual expression. Otherwise, we have little reason not to permit homosexual activity or even sex between humans and animals. Something must be natural, and therefore other things unnatural.

Second, I have been asked to counsel over a hundred married couples about oral sex as foreplay. After some time of discernment, not one has maintained that oral sex was a true expression of love. The motivation behind oral sex is often lust. The spouse is not the focus of the sexual foreplay; rather, sexual stimulation is the focus. It could almost be said that one spouse is having sex with sex rather than with the other spouse. This focus on sex rather than on the spouse is a poison to love and marriage.

Pray about this: "A man will reap only what he sows. If he sows in the field of the flesh, he will reap a harvest of corruption; but if his seed-ground is the Spirit, he will reap everlasting life" (Gal 6:7-8).

References:

Nihil obstat: Rev. Robert J. Buschmiller, February 1, 1996Imprimatur: † Most Rev. Carl K. Moeddel, Vicar General and Auxiliary Bishop of the Archdiocese of Cincinnati, February 5, 1996

The Nihil obstat and Imprimatur are a declaration that a book or pamphlet is considered to be free from doctrinal or moral error. It is not implied that those who have granted the Nihil obstat and Imprimatur agree with the contents, opinions, or statements expressed.

"Marriage Querries in the Philippines"

Q. What is the rule on marriage solemnized outside the Philippines in accordance with the laws in force in the country where they were solemnized? What are the exceptions?

A. Art. 26 of the Family code provides that all marriages solemnized outside the Philippines in accordance with the laws in force in the country where they were solemnized, and valid there as such, shall also be valid in this country ( the rule of lex loci celebrationis).

The exceptions are the following:

1. If either or both parties did not have he legal capacity to get married.

2. The marriage is immoral being bigamous or ploygamous.

3.Consent of one party is lacking because of mistake as to identity of the other.

4. Those subsequent marriages that are void under Art.53 of the FC.

5. One of the parties was psychologically incapacitated at the time of the marriage to comply with the essential marital obligations.

6. The marriage is incestous

7.The marriage is void by reason of public policy

Q. 1)What is the effect of divorce obtained abroad by an Alien spouse from his or her Filipino spouse?

A. Under art 26, (Second paragraph) of the FC, where a Filipino is married to a foreigner who thereafter obtained a valid divorce abroad capacitating him or her to remarry, The filipino spouse shall likewise have the capacity to remarry under Philippine law. (As amended by E.O. No. 227.)

"How Do YOU Work on YOU"

Self Inquire!

“ How Do You Work on YOU”

You begin by really paying attention to what YOU need to be fulfilled as an individual. Focus on YOU! Think about how you are being when you are with yourself. Self inquire!

Here are a few questions to ask yourself. . .

Are you happy?

Sad?

Disappointed in where you are in the relationship you have with yourself?

Angry?
Resentful?

Loving some or most of the time but not all of the time?

Do you like you?

When you are alone do you feel lonely?

Are you always blaming others for what happens to you?

Do you know that something is missing in your life and you are not quite sure what it is?

Are you always looking back?

Do you know what it feels like to live in the present; to really be present to what is going on?

Have you lost sight of what you really would like to have in the area of relationships?

Do you know specifically what YOU need from a relationship?
Have you really ever thought seriously about that?

Are you feeling sorry for yourself?

Upset because of the kind of people you attract into your life?

Have you reached a point where it is pointless to complain because you now know that relationships are what you make of them?

Do you know down deep inside that there must be something better?

These are just a few questions we can answer that will cause us to begin to understand that no matter how hopeless or great things look, they can always be better. We have a choice in how our lives turn out! Choice is our greatest power.

How do you work on YOU? You begin to get totally honest with yourself. You begin holding yourself accountable for who you are in the matter; how YOU feel about the way things are. Then. . . if you decide (and only when you decide) to do something different, you promise yourself (and keep your promise) that you will do everything within your power to be happy instead of right! In other words, discontinue justifying what doesn't work and begin to do something different.

How do you work on YOU? You read good books about relationships that stimulate your thinking; that inspire you to a better way of living. You attend seminars and workshops, not just about relationships, but those that stimulate you to change the way you have been. Become involved in a support group; one that supports you in being a better you.

You begin to journal; really getting honest with how you feel about things, what you think about things, how things "really are" instead of how you "think" things are, etc. Write it all down. Be honest with yourself! Read: For Your Eyes Only. Spend a lot of time thinking about what's happening right now, instead of dwelling on the past. Being concerned about something that has already happened and that you cannot change, keeps you stuck right where you are! You work on YOU!

What are the benefits of working on YOU? The reward for working on you is - you feel good about who you are! You really love you! Not the self-centred love that distracts you from being loving to others, but a genuine love of self; the kind of love you can share with others.
Loving you for who you are causes you to begin to feel like a whole person. At that time you may be ready for another relationship. Unless you wait for this magic moment, you may always continue to be disappointed with the relationships that show up in your life. Remember, like attracts like. Opposites do not attract. That is a myth!

If you cannot handle the most important relationship in your life - the one you have with yourself - then you will never be able to truly relate to the ambience of the coming together of two people. We spent so much of our time being concerned about the relationship we are in with someone else, that we forget about ourselves. This could be called "losing yourself in the relationship."

Many people agree that working on you takes discipline, determination and doing something different; changing your behavior! That is the key. The relationship we have with ourselves and the relationships we have with others are hard work. This, we know is true: We must work on them all the time, not only when they are broken and need to be fixed, however, they must never be a struggle.

Relationships become a struggle when someone is not pulling their fair share of the load. It's hard to feel good about yourself, when you know you are letting your love partner down by not giving yourself full attention. It's difficult if not impossible to pay attention to the overall relationship unless you know how to focus attention on yourself FIRST.

Two broken people can't fix each other. You only have the choice to fix yourself! AND to begin, you have to acknowledge the problem. Broken people seem to attract each other because they can relate to, "Something is missing in this relationship!" The opposite is also true!

So. . . we must never stray from the path of self-discovery! We must always know where we stand with ourselves. The only way you can do this is to be attentive to, and intentional about having the best relationship with yourself that is humanly possible. This means you must always work on YOU first. When you are ready. . . a relationship with someone else will be there; you will find each other.

Can you imagine? Two, whole, healthy people. . . together. Each feeling good about themselves; loving themselves and sharing that love with each other.

Can you imagine? BOTH love partners working on the relationship they have with each other and supporting each other in their own personal growth!
If you believe it, really believe it, and make sure you are always doing the best you can to cause it to be this way. . . anything is possible. There is no other like you. This is it! Don't waste time!
Never stop working on YOU.

Marital Issues

I just came home from a group study, It was already 2 am in the morning, When I was about to hit my bed, I heared a scream from outside, crying for help! What shocked me is, the couple from my next room were quarreling... The girl was asking for help because the guy hit her. I really wanted to go and help, but it was no use because the guy shut the door and shouted "its just a marital problem" that can only be resolved by the two of them.Honestly I felt like my heart melt, I pity the girl so much, knowing that they just get married.

So whats the purpose of getting married at all? They should have been enjoying the what so called "honeymoon stage" I believed that before marriage, somehow there is a hint of what kind of person are you going to marry. Sometimes even your intuition tells you so, but you are stubborn trying not to notice it because you are already blinded by the feelings that you have for your boyfriend, dreaming that he is the Knight of your Shining Armor,your soulmate, the one who would be there to make you feel secure everyday. Well sad to know that it is only true in fairy tales.

Which makes me think so much if I still want to get married...I do like to say I do in the altar, to the person that I love. But thinking about the incident makes me think a lot if I really wanted to push thru with it! Well I believe that as long as both understand and respect eachother.

Another case that bothers me a lot is from my classmate, who told me about that after 40 years of her existence in this world, Its her first time to experience what it feels like to fall inlove, Not with her husband, but with her bestfriend, I really have a nice time talking to her, I was so amazed because after having 7 children with her husband she told me that she just married him because she knows that her husband love her so much and she dont feel the way her husband feel for her. The marriage was good for 10 years and after that, her husband started to have other woman as flings, infact sired 4 children from those other woman he had. That leads to my classmate's depression and she find a comfort to an officemate who is also married.She told me they had a lot of things in common, actually the guy has already shown sexual advances towards her, but she just decline, But its only now that she realized how much she like it, and told me she always think of the guy.One of the thing she pointed out to me, was the guy is younger than her, but the guy was very persistent. And the danger side was, If ever the guy would ask her again, she would really go for it!

Well, as much as I wanted to present to her the good and bad side about the issue, I know that she just wanted to be happy. So I just adviced her that She would follow what is in her heart and be sure that she would not regret anything after. Thats why in life we always have choices, as a test of how strong we are in carrying lifes problem. But I believe that everything happens for a reason and there is always a wisdom for it. I hope that she would make the right decision.

I did not sleep thinking. As of the moment I really liked someone so much, But I think he doesn't like me the way i do... But he makes me smile and he makes me feel very speacial.

LOVE-The Dance of life

You are every reason, every hope, and every dream I've ever had, and no matter what happens to us in the future, every day we are together is the greatest day of my life.I will be yours forever ...

There were two hearts who met in a dance. That moment was magical. There was a sweet song playing, there was harmony and soon, Love in the air. They fell in love and they started building castles in their dreams and promised forever with all certainty. But somewhere in the midst of the fun, they got lost in a dance, something went wrong but they can never do anything. They were just drifting away, their fortress falling apart. There were so many questions, but no one had an answer.

The music stopped and then there were silence.

When we truly love someone, we give our best and let that person see the pureness of our intentions. But sometimes that person makes us cry and hurts us for the wrong reason. That someone must have loved us but he has not loved enough to make him stand for what he truly felt.

Now we are faced with the seemingly impossible task of forgetting. We have burdened ourselves long enough but we still can’t get out of this emotional trap. Let us remember that the more we try to forget someone we love, the more painful letting go will become.Sometimes we never had to take that person out of our hearts at all, for he will always be there no matter how hard we try to drive him away. It isn’t his presence that makes this difficult. It is our stubbornness to accept our destiny that aligns forgetting next to impossible. We keep a cold face but deep in our hearts, there is still that lingering hope for reconciliation. Somehow, we still believe that we can rekindle small embers and relight the fire that once burned in our hearts. These thoughts give us hope but it also breeds the seeds of loneliness and despair.

The only way to forget is to accept and the only way to move on is to look ahead and let the footprints of the past be blown away by the wind of time. Only then can our hearts find a partner in a dance of life and hopefully never got lost again.

SEX- How to Enhance it!

Physical health is important to sexual pleasure. Cardiovascular conditioning usually improves sexual functioning, and exercises, such as yoga and dance, that promote spinal and pelvic flexibility, as well as facilitating the movement of energy through the body, are helpful as much for self pleasuring as for partnered eroticism.

"Quickies" -- brief or unexpected sexual encounters and stolen moments -- can be a wonderful form of sharing. However, scheduling special extended periods of time for relaxed erotic sharing is usually a blessing that invigorates your sexual life. Make time for sex, solo or partnered, when you are entirely unhurried, and not too tired. Create special occasions in addition to the routine pleasures.

The secret of a happier sexuality lies first in your personal commitment to create a more pleasingly erotic life for yourself. Second, honor your sexuality in all its varied aspects by being more playful, open-minded and respectful in exploring what you enjoy. And third, practice and communicate. Our sexuality is one of the greatest blessings that life has to offer: make the most of it!

Lovestory

"Love means never having to say you're sorry."

I want to share to you the lyrics of my favorite old time hits by ANDY WILLIAMS, Actually I was surfing the net and I happened to read the review of the LOVESTORY a 1970 movie, although I havent seen the movie, but i guess the story is so moving that, we always do wonder why some good things never really last? and that leads us to the question; How long does it last? Can love be measured by the hours in a day?

The novel tells the story of Oliver Barrett, IV, who comes from a long line of wealthy and well-respected Harvard University graduates. Partly to break the traditional Ivy League mold, the Harvard student meets and falls in love with Jennifer Cavilleri, a working-class, quick-witted Radcliffe College student. Upon graduation from college, the two decide to marry against the wishes of Oliver's father, who thereafter severs ties with his son.

Lacking his father's financial support, the couple struggles to pay Oliver's way through Harvard Law School. Graduating third in his class, Oliver takes a position at a respectable New York law firm, while Jennifer teaches at a private school.

With Oliver's income and Jennifer's salary as a teacher, the pair of 24-year-olds decide to have a child. After several failed attempts at conception, they seek consultation from a medical specialist, who, after repeated tests, informs Oliver that Jennifer has leukemia and will soon die.
As instructed by his doctor, Oliver attempts to live a "normal life" without telling Jennifer of her condition. Jennifer nevertheless discovers her ailment after confronting her doctor about her recent illness. With their days together numbered, Jennifer begins costly cancer therapy, and Oliver soon becomes unable to afford the piling hospital expenses. Desperate, he seeks financial relief from his father. Instead of telling his father what the money is truly for, Oliver leads him believe that he needs it because he has had an affair which led to a pregnancy.

From her hospital bed, Jennifer speaks with her father about funeral arrangements, and then asks for Oliver. She tells him to avoid blaming himself, and asks him to embrace her tightly before she dies.

The novel also includes the double meaning of a love story between Oliver and his father, highlighted by the scene between Oliver and his father at the end of the book. It isn't until after Jennifer dies that Mr. Barret realizes that she was ill and that the money was for her. When Oliver runs into his father walking outside of the hospital he tells him that Jennifer has died. Mr. Barret genuinely tells his son that he is sorry. Oliver replies, with tears in his eyes that "Love means never having to say you're sorry."

This is where the Song Lovestory was taken. I hope you would take time listening to the song while reading the synopsis, or If you have the means, go watch the DVD of the Movie. To complete the Ingredients here is the Lyrics; The song alone speaks so much emotions that when i hear it i want to cry... but this is life, and its reality... we can never be really happy unless we will feel pain.

"LOVE STORY"

Where do I begin?

To tell the story of how great a love can be

The sweet love story that is older than the sea

The simple truth about the love he brings to me

Where do I start?

Like a summer rain

That cools the pavement with a patent leather shine

He came into my life and made the living fine

And gave a meaning to this empty world of mine

He fills my heart

He fills my heart with very special things

With angels' songs, with wild imaginings

He fills my soul with so much love

That anywhere I go, I'm never lonely

With him along, who could be lonely

I reach for his hand, it's always there

How long does it last?

Can love be measured by the hours in a day?

I have no answers now, but this much I can say

I'm going to need him till the stars all burn away

And he'll be there

He fills my heart with very special things

With angels' songs, with wild imaginings

He fills my soul with so much love

That anywhere I go, I'm never lonely

With him along, who could be lonely

I reach for his hand, it's always there

How long does it last?

Can love be measured by the hours in a day?

I have no answers now, but this much I can say

I'm going to need him till the stars all burn away

And he'll be there

HEALTH-Postpartum Depression

What is Postpartum Depression?


Postpartum- refers to the period immediately after childbirth. When a woman has symptoms of depression during this period, she is said to have postpartum depression.

Postpartum depression is not the same as the "baby blues," a much more common condition that affects as many as three-quarters of new mothers. Because of hormonal changes that occur in the weeks after delivery, new moms often are emotionally sensitive and tend to cry easily. The baby blues is not a serious problem and it almost always goes away within a few weeks.

Postpartum depression is a different matter. It may begin at any time in the first two to three months after giving birth. The mother feels sad or hopeless and sometimes guilty or worthless. She is unable to concentrate and unable to take any interest in anything, even the baby. In some cases, the mother may feel overwhelmed by the baby's needs and become intensely anxious. This may lead to persistent troubling thoughts or obsessions about the baby's well-being and compulsive repetitive actions, such as checking on the baby constantly or phoning the pediatrician repeatedly to ask questions.

In a rare form of this disorder, which occurs once in 1,000 births, the mother becomes psychotic: that is, she is unable to recognize reality. This condition sometimes is called postpartum psychosis. The mother may have hallucinations (altered perceptions, such as hearing or smelling things that are not there) or delusions (false beliefs, such as the idea that her baby is possessed by the devil). This condition is extremely dangerous for both the mother and the baby, and once it has happened it is highly likely to happen again if the mother has another child.

Postpartum depression affects about 1 in 10 new mothers. A woman is more likely to develop postpartum depression if she has:

• A previous history of depression, including depression during pregnancy.


• Very few supportive family members or friends.


• A troubled marriage.
  
• Difficulty caring for her new infant, especially if the child has serious medical problems.


• Teenage mothers, especially those who are poor.

Fewer than half of women with postpartum depression seek treatment for the problem. Some new mothers are unaware that postpartum depression is a real, treatable illness. Others believe that they are expected to feel happy after having a baby, and are so embarrassed about their symptoms that they do not ask for help.

What are the Symptoms of Postpartum Depression?

A woman with postpartum depression can have any of the following symptoms:

1. Feeling depressed, with tearfulness or crying spells


2. Feeling anxious, sometimes with obsessions and compulsions, often about the baby's welfare or about being able to carry out responsibilities as a mother.


3. Feeling hopeless, worthless or guilty.


4. Feeling irritable or burdened.


5. Losing interest or pleasure in all activities, including pleasure in being a mother
   Changes in appetite. (either overeating or not eating enough)


6. Sleep problems (for example, difficulty falling asleep or waking especially early)


7. Appearing slowed or agitated.


8. Extreme exhaustion beyond the normal fatigue caused by caring for a newborn
   Poor concentration or indecisiveness.


9. Persistent thoughts about death, including suicide.


10. Difficulty caring for the baby

These symptoms may develop in the first days after birth or as long as three months later.

Prevention

If you are pregnant, you may be able to decrease your risk of postpartum depression by preparing yourself before the birth for the changes in lifestyle that motherhood will bring. Talk to other mothers and to your doctor in very practical, day-to-day terms about what it's like to care for an infant. Don't underestimate how much time you'll need with your newborn. Clear out as much time as you can during the period after birth. Also, don't hesitate to ask for help from your partner and others who care about you.

Often, postpartum depression is difficult to combat without antidepressant treatment. If you have a previous history of depression or postpartum depression, you should talk with your doctor before the birth about the possibility of starting antidepressant medication soon after your baby is born.

Treatment

As with other types of depression, a combination of psychotherapy and medication is most helpful. If a mother is exhibiting signs of psychosis, she needs immediate medical attention.

The most commonly prescribed antidepressants are in the group known as selective serotonin reuptake inhibitors (SSRIs). They include fluoxetine (Prozac), sertraline (Zoloft), paroxetine (Paxil) and citalopram (Celexa). If you are breastfeeding, an important concern is the possibility of passing medication to the newborn. However, most antidepressants are unlikely to have much effect on the baby because only small amounts get into breast milk. The best approach is to discuss the choices with your doctors to assess the risks and the benefits in your situation.

A number of psychotherapy techniques may be helpful depending on the factors at the root of your depression, such as stresses, the quality of family or other social support, and personal preference. Education about depression and support is important for every woman with postpartum depression. Various types of psychological therapy are available.
Cognitive behavioral therapy is designed to examine and to help correct faulty, self-critical thought patterns.

• Psychodynamic, insight-oriented or interpersonal psychotherapy can help a person sort out conflicts in important relationships or explore past events or issues that may have contributed to the symptoms.


• Couples therapy can help the mother and father together figure out how to manage possible areas of disagreement or how best to organize child care and muster support.
  

You may begin to feel relief after starting treatment, but it usually takes at least two to six weeks before a clear improvement can be seen. You may need to try a few different approaches to psychotherapy or medication before you find the most helpful method of help. It is extremely important to keep trying until you get the help you need.

HEALTH-SEX AFTER A HEART ATTACK

I choose to write and research about this topic because it amuse me so much, I honestly think that people who have a heart disease have a high risk of heart attack during sex, as many cases had been reported of someone died while having sex because of heart attack. But this article explained fully, and answer the question; if "It is okay to have sex even after a heart attack?

If you have cardiovascular disease or have had a heart attack, you may have some concerns about sex. For instance, men with heart disease may experience erectile dysfunction. Erections depend on the arteries that supply blood to the penis, so it makes sense that atherosclerosis is the most common cause of impotence. But high blood pressure, abnormal cholesterol levels, diabetes, and smoking — all leading cardiac risk factors — also increase a man's risk for impotence. To further complicate matters, many heart disease medication may cause erectile dysfunction.

The easy solution — taking an erectile dysfunction medication — may not be feasible. These medications, known as PDE-5 inhibitors, generate nitric oxide, a chemical that enables arteries to widen. The increased blood flow to the penis helps to produce an erection. The problem is that arteries elsewhere in the body widen as well, causing a slight drop in blood pressure. But nitrates also act on nitric oxide, so the combination of nitroglycerin and a PDE-5 inhibitor delivers a one-two punch that can cause a life-threatening drop in blood pressure.

The FDA has urged caution if you have suffered a heart attack, stroke, or serious disturbance of the heart's pumping rhythm in the previous six months, or if you have a history of congestive heart failure or unstable angina, or have low blood pressure or uncontrolled high blood pressure (above 170/110 mm Hg). And all experts agree that you cannot use PDE-5 inhibitors if you have any kind of nitrate in your system already. This means that men who take nitrates on a regular basis should not use PDE-5 inhibitors at all (see Nitroglycerin and Heart Disease). However, if you take nitrates occasionally or keep them on hand in the event you experience angina, you may be able to use PDE-5 inhibitors, but you should talk with your doctor first. Keep in mind that in this circumstance it may be safer to take sildenafil (Viagra) or vardenafil (Levitra) than tadalafil (Cialis), which is a long-acting PDE-5 inhibitor. Men who take Viagra or Levitra cannot take nitrates for 24 hours; with Cialis, you must wait 48 hours.

On the other hand, many people who have had a heart attack fear that having sex could be dangerous, possibly even triggering another heart attack. Research does show that cardiac problems can increase in the hour or two after sexual intercourse, but in reality, the risk is very, very low — even for people who've had heart attacks already. It's about as safe as walking up two flights of stairs. Studies also show that regular exercise markedly reduces the risk for heart attack during or soon after sexual activity.

Some people have angina during sexual activity. If this happens, you should tell your doctor. Doctors often recommend that people in this situation take nitrates before sex to avoid this problem. If you do so, however, it is important that you not use a PDE-5 inhibitor, as noted above.

The most important thing that we should always do is to exercise! that is the only way to lower the risk of having a Heart Attack. And to keep us young and healthy all the time!

LIFE- Abortion

I read an article about abortion, in that article it was not clearly explained what are the different elements, this is just a supplement to that article.. To raise more our awareness on how abortion is committed, and who are the person that are liable for it.. Under Philippine laws.

What are the kinds of abortion?

A)Intentional Abortion;

Elements:

1)That there is a pregnant woman.
2)That violence is exerted, or drugs or beverages administerd, or that the accused otherwise acts upon such pregnant woman;
3)That as a result of the use of violence or drugs or beverages upon her, or any other act of the accused, the foetus dies, either in the womb or after having been expelled therefrom;
4).That the abortion is intended.


B) Unintentional Abortion;

Elements:

1) That there is a pregnant woman.
2)That violence is used upon such pregnant woman without intending an abortion.
3)That the violence is intentionally exerted.
4)That as a result of the violence the foetus dies, either in the womb or after having been expelled there from.

C) Abortion Practiced by the Woman herself or by her Parents;

Elements:

1) That there is a pregnant woman who has suffered an abortion
2) That the abortion is intended.
3) That the abortion is caused by-
a) the pregnant woman herself
b) any other person, with the consent; or
c) any of her parents, with her consent for the purpose of concealing her doshonor.

D) Abortion practiced by a physician or midwife and dispensing of abortives.

Elements:

1) That there is a pregnant woman who has suffered an abortion.
2) That the abortion is intended.
3) That the offender, who must be a physician or midwife, causes, or assists in causing, the abortion.
4) That said physician or midwife takes advantage of his or her scientific knowledge or skill.

The Visiting Forces Agreement of the Philippines and The United States.

One of the question in our Mock Bar examination last sunday was about the Subic Rape Case that happened sometimes last year. It was indeed a landmarked case because many has awakened and become conscious about the contents of the Visiting Forces Agreement between US and Philippines. And on the moment the question remains if Who has the right Jurisdiction of the Accused Daniel Smith. Is it the Philippine Government? or The US Embassy? Since he was already convicted in the lower court, and at the moment he is in the custody of the US Embassy. Here is the Visiting Forces Agreement; Read carefully Article V paragraph VI to understand fully why the accused was handed in the custody of the American Embassy.

STATEMENT BY THE HON. DR. ALBERTO G. ROMULO SECRETARY OF FOREIGN AFFAIRS

ON THE SUBIC RAPE CASE 21 NOVEMBER 2005

Our primary interests of ensuring that justice prevails and that the rights and welfare of the victim are secured, remain.

Working closely with the Department of Justice, we are taking every effort to ensure any and all accused shall be tried under Philippine laws and, if found guilty, will be answerable for their crimes under Philippine laws.
The United States Government has been made fully aware of the importance that Philippine Government and the Filipino people are giving to this case, as well as our sentiments and position that the Philippines has primary jurisdiction and that Philippine laws shall govern.

These were underscored in notes verbale issued by the Department to the Embassy of the United States.

The Department has also formally asked the US Embassy to turnover the custody of the six accused to Philippine Authorities, citing the extraordinary nature of the case, pursuant to Article V, Paragraph 6 of the Visiting Forces Agreement.

We appreciate the strong interests of Congress and the public in this case. Again, working together with the Department of Justice, we intend to address the concerns that have been raised.

Full text of the

Visiting Forces Agreement (VFA)

AGREEMENT
Between the

GOVERNMENT OF THEREPUBLIC OF THE PHILIPPINES

and the

GOVERNMENT OF THE UNITED STATES OF AMERICA

Regarding the Treatment of United States Armed Forces Visiting the Philippines

Preamble

The Government of the United States of America and the Government of the Republic of the Philippines,
Reaffirming their faith in the purposes and principles of the Charter of the United Nations and their desire to strengthen international and regional security in the Pacific area;
Reaffirming their obligations under the Mutual Defense Treaty of August 30, 1951;
Noting that from time to time elements of the United States armed forces may visit the Republic of the Philippines;
Considering that cooperation between the United States and the Republic of the Philippines promotes their common security interests;
Recognizing the desirability of defining the treatment of United States personnel visiting the Republic of the Philippines;

Have agreed as follows:

Article I

Definitions; As used in this Agreement, “United States personnel” means United States military and civilian personnel temporarily in the Philippines in connection with activities approved by the Philippine Government. Within this definition:

1. The term “military personnel” refers to military members of the United States Army, Navy, Marine Corps, Air Force, and Coast Guard.

2. The term “civilian personnel” refers to individuals who are neither nationals of nor ordinarily resident in the Philippines and who are employed by the United States armed forces or who are accompanying the United States armed forces, such as employees of the American Red Cross and the United Services Organization.

Article II Respect for Law

It is the duty of United States personnel to respect the laws of the Republic of the Philippines and to abstain from any activity inconsistent with the spirit of this agreement, and, in particular, from any political activity in the Philippines. The Government of the United States shall take all measures within its authority to ensure that this is done.

Article III Entry and Departure

1. The Government of the Philippines shall facilitate the admission of United States personnel and their departure from the Philippines in connection with activities covered by this agreement.

2. United States military personnel shall be exempt from passport and visa regulations upon entering and departing the Philippines.

3. The following documents only, which shall be presented on demand, shall be required in respect of United States military personnel who enter the Philippines:

(a) personal identity card issued by the appropriate United States authority showing full name, date of birth, rank or grade and service number (if any), branch of service and photograph; and

(b) individual or collective document issued by the appropriate United States authority, authorizing the travel or visit and identifying the individual or group as United States military personnel.

(c) the commanding officer of a military aircraft or vessel shall present a declaration of health, and when required by the cognizant representative of the Government of the Philippines, shall conduct a quarantine inspection and will certify that the aircraft or vessel is free from quarantinable diseases. Any quarantine inspection of United States aircraft, or vessels, or cargoes thereon, shall be conducted by the United States commanding officer in accordance with the international health regulations as promulgated by the World Health Organization, and mutually agreed procedures.

4. United States civilian personnel shall be exempt from visa requirements but shall present, upon demand, valid passports upon entry and departure of the Philippines.

5. If the Government of the Philippines has requested the removal of any United States personnel from its territory, the United States authorities shall be responsible for receiving the person concerned within its own territory or otherwise disposing of said person outside of the Philippines.

Article IV Driving and Vehicle Registration

1. Philippine authorities shall accept as valid, without test or fee, a driving permit or license issued by the appropriate United States authority to United States personnel for the operation of military or official vehicles.

2. Vehicles owned by the Government of the United States need not be registered, but shall have appropriate markings.

Article V Criminal Jurisdiction

1. Subject to the provisions of this article:

(a) Philippine authorities shall have jurisdiction over United States personnel with respect to offenses committed within the Philippines and punishable under the law of the Philippines.

(b) United States military authorities shall have the right to exercise within the Philippines all criminal and disciplinary jurisdiction conferred on them by the military law of the United States over United States personnel in the Philippines.

2. (a) Philippine authorities exercise exclusive jurisdiction over United States personnel with respect to offenses, including offenses relating to the security of the Philippines, punishable under the laws of the Philippines, but not under the laws of the United States.

(b) United States authorities exercise exclusive jurisdiction over United States personnel with respect to offenses, including offenses relating to the security of the United States, punishable under the laws of the United States, but not under the laws of the Philippines.

(c) For the purposes of this paragraph and paragraph 3 of this article, an offense relating to security means:

(1) treason;

(2) sabotage, espionage or violation of any law relating to national defense.

3. In cases where the right to exercise jurisdiction is concurrent, the following rules shall apply:

(a) Philippine authorities shall have the primary right to exercise jurisdiction over all offenses committed by United States personnel, except in cases provided for in paragraphs l (b), 2 (b), and 3 (b) of this Article.

(b) United States military authorities shall have the primary right to exercise jurisdiction over United States personnel subject to the military law of the United States in relation to:

(1) offenses solely against the property or security of the United States or offenses solely against the property or person of United States personnel; and

(2) offenses arising out of any act or omission done in performance of official duty.

(c) The authorities of either government may request the authorities of the other government to waive their primary right to exercise jurisdiction in a particular case.

(d) Recognizing the responsibility of the United States military authorities to maintain good order and discipline among their forces, Philippine authorities will, upon request by the United States, waive their primary right to exercise jurisdiction except in cases of particular importance to the Philippines. If the Government of the Philippines determines that the case is of particular importance, it shall communicate such determination to the United States authorities within twenty (20) days after the Philippine authorities receive the United States request.

(e) When the United States military commander determines that an offense charged by authorities of the Philippines against United States personnel arises out of an act or omission done in the performance of official duty, the commander will issue a certificate setting forth such determination. This certificate will be transmitted to the appropriate authorities of the Philippines and will constitute sufficient proof of performance of official duty for the purposes of paragraph 3(b)(2) of this article. In those cases where the Government of the Philippines believes the circumstances of the case require a review of the duty certificate, United States military authorities and Philippine authorities shall consult immediately. Philippine authorities at the highest levels may also present any information bearing on its validity. United States military authorities shall take full account of the Philippine position. Where appropriate, United States military authorities will take disciplinary or other action against offenders in official duty cases, and notify the Government of the Philippines of the actions taken.

(f) If the government having the primary right does not exercise jurisdiction, it shall notify the authorities of the other government as soon as possible.

(g) The authorities of the Philippines and the United States shall notify each other of the disposition of all cases in which both the authorities of the Philippines and the United States have the right to exercise jurisdiction.

4. Within the scope of their legal competence, the authorities of the Philippines and the United States shall assist each other in the arrest of United States personnel in the Philippines and in handing them over to authorities who are to exercise jurisdiction in accordance with the provisions of this article.

5. United States military authorities shall promptly notify Philippine authorities of the arrest or detention of United States personnel who are subject to Philippine primary or exclusive jurisdiction. Philippine authorities shall promptly notify United States military authorities of the arrest or detention of any United States personnel.

6. The custody of any United States personnel over whom the Philippines is to exercise jurisdiction shall immediately reside with United States military authorities, if they so request, from the commission of the offense until completion of all judicial proceedings. United States military authorities shall, upon formal notification by the Philippine authorities and without delay, make such personnel available to those authorities in time for any investigative or judicial proceedings relating to the offense with which the person has been charged. In extraordinary cases, the Philippine Government shall present its position to the United States Government regarding custody, which the United States Government shall take into full account. In the event Philippine judicial proceedings are not completed within one year, the United States shall be relieved of any obligations under this paragraph. The one year period will not include the time necessary to appeal. Also, the one year period will not include any time during which scheduled trial procedures are delayed because United States authorities, after timely notification by Philippine authorities to arrange for the presence of the accused, fail to do so.

7. Within the scope of their legal authority, United States and Philippine authorities shall assist each other in the carrying out of all necessary investigations into offenses and shall cooperate in providing for the attendance of witnesses and in the collection and production of evidence, including seizure and, in proper cases, the delivery of objects connected with an offense.

8. When United States personnel have been tried in accordance with the provisions of this article and have been acquitted or have been convicted and are serving, or have served their sentence, or have had their sentence remitted or suspended, or have been pardoned, they may not be tried again for the same offense in the Philippines. Nothing in this paragraph, however, shall prevent United States military authorities from trying United States personnel for any violation of rules of discipline arising from the act or omission which constituted an offense for which they were tried by Philippine authorities.

9. When United States personnel are detained, taken into custody, or prosecuted by Philippine authorities, they shall be accorded all procedural safeguards established by the law of the Philippines. At the minimum, United States personnel shall be entitled:

(a) To a prompt and speedy trial;

(b) To be informed in advance of trial of the specific charge or charges made against them and to have reasonable time to prepare a defense;

(c) To be confronted with witnesses against them and to cross examine such witnesses;

(d) To present evidence in their defense and to have compulsory process for obtaining witnesses;

(e) To have free and assisted legal representation of their own choice on the same basis as nationals of the Philippines;

(f) To have the services of a competent interpreter;

(g) To communicate promptly with and to be visited regularly by United States authorities, and to have such authorities present at all judicial proceedings. These proceedings shall be public unless the court, in accordance with Philippine law, excludes persons who have no role in the proceedings.

10. The confinement or detention by Philippine authorities of United States personnel shall be carried out in facilities agreed on by appropriate Philippine and United States authorities. United States personnel serving sentences in the Philippines shall have the right to visits and material assistance.

11. United States personnel shall be subject to trial only in Philippine courts of ordinary jurisdiction, and shall not be subject to the jurisdiction of Philippine military or religious courts.

Article VI Claims

1. Except for contractual arrangements, including United States foreign military sales letters of offer and acceptance and leases of military equipment, both governments waive any and all claims against each other for damage, loss or destruction to property of each other’s armed forces or for death or injury to their military and civilian personnel arising from activities to which this aggreement applies.

2. For claims against the United States, other than contractual claims and those to which paragraph 1 applies, the United States Government, in accordance with United States law regarding foreign claims, will pay just and reasonable compensation in settlement of meritorious claims for damage, loss, personal injury or death, caused by acts or omissions of United States personnel, or otherwise incident to the non-combat activities of the United States forces.
Article VII Importation and Exportation

1. United States Government equipment, materials, supplies, and other property imported into or acquired in the Philippines by or on behalf of the United States armed forces in connection with activities to which this agreement applies, shall be free of all Philippine duties, taxes and other similar charges. Title to such property shall remain with the United States, which may remove such property from the Philippines at any time, free from export duties, taxes, and other similar charges. The exemptions provided in this paragraph shall also extend to any duty, tax, or other similar charges which would otherwise be assessed upon such property after importation into, or acquisition within, the Philippines. Such property may be removed from the Philippines, or disposed of therein, provided that disposition of such property in the Philippines to persons or entities not entitled to exemption from applicable taxes and duties shall be subject to payment of such taxes, and duties and prior approval of the Philippine Government.

2. Reasonable quantities of personal baggage, personal effects, and other property for the personal use of United States personnel may be imported into and used in the Philippines free of all duties, taxes and other similar charges during the period of their temporary stay in the Philippines. Transfers to persons or entities in the Philippines not entitled to import privileges may only be made upon prior approval of the appropriate Philippine authorities including payment by the recipient of applicable duties and taxes imposed in accordance with the laws of the Philippines. The exportation of such property and of property acquired in the Philippines by United States personnel shall be free of all Philippine duties, taxes, and other similar charges.

Article VIII Movement of Vessels and Aircraft

1. Aircraft operated by or for the United States armed forces may enter the Philippines upon approval of the Government of the Philippines in accordance with procedures stipulated in implementing arrangements.

2. Vessels operated by or for the United States armed forces may enter the Philippines upon approval of the Government of the Philippines. The movement of vessels shall be in accordance with international custom and practice governing such vessels, and such agreed implementing arrangements as necessary.

3. Vehicles, vessels, and aircraft operated by or for the United States armed forces shall not be subject to the payment of landing or port fees, navigation or overflight charges, or tolls or other use charges, including light and harbor dues, while in the Philippines. Aircraft operated by or for the United States armed forces shall observe local air traffic control regulations while in the Philippines. Vessels owned or operated by the United States solely on United States Government non-commercial service shall not be subject to compulsory pilotage at Philippine ports.

Article IX Duration and Termination

This agreement shall enter into force on the date on which the parties have notified each other in writing through the diplomatic channel that they have completed their constitutional requirements for entry into force. This agreement shall remain in force until the expiration of 180 days from the date on which either party gives the other party notice in writing that it desires to terminate the agreement.

IN WITNESS WHEREOF the undersigned, being duly authorized by their respective governments, have signed this agreement.

DONE in duplicate at Manila, The Philippines, this 10th day of February, 1998.
FOR THE GOVERNMENT OF THE UNITED STATES OF AMERICA
Thomas C. Hubbard
FOR THE GOVERNMENT OF THE REPUBLIC OF THE PHILIPPINES
Domingo L. Siazon, Jr.

Reference:

Text courtesy of Chan Robles Virtual Law Library.